Workshops

5-Week Intentional Journaling Workshop

ONLINE via ZOOM · $99

Weekly on Monday, 9am (MST)

September 2, 2024 - September 30, 2024

Have you ever wondered why you’re the way you are? Or what your own personal purpose is meant to be? Maybe you’re feeling confused or lackluster about the life path you’re currently on? Whether you’re in a “stuck” place, or just looking to discover more about your deeper self, this meditative 5-week journaling workshop is for you.

This transformational program will start with an in-person gathering to meet our journaling community and set individual and collective intentions for our writing. From there, you’ll receive 5 new journaling prompts a week, to pace out your individual journaling.

Over the course of the 5 weeks, we'll do an online check-in at the same time each week. This is a great time to help process and share things that may have come up in your journaling, and to continue building our writing community.

We’ll end the course with a virtual closing circle, where we can digest what we’ve discovered and learned about ourselves, and make intentions for how we want our writing habits and life habits to look differently after the program.

Our gatherings will happen in MST time.


5-Week Intentional Journaling Workshop

IN-PERSON · $99

Weekly on Tuesdays, 10am (GMT)

September 10, 2024 - October 8, 2024

Have you ever wondered why you’re the way you are? Or what your own personal purpose is meant to be? Maybe you’re feeling confused or lackluster about the life path you’re currently on? Whether you’re in a “stuck” place, or just looking to discover more about your deeper self, this meditative 5-week journaling workshop is for you.

This transformational program will start with an in-person gathering to meet our journaling community and set individual and collective intentions for our writing. From there, you’ll receive 5 new journaling prompts a week, to pace out your individual journaling.

Over the course of the 5 weeks, my door will always be open for optional in-person gatherings the same time each week. This is a great time to help process and share things that may have come up in your journaling, and to continue building our writing community.

We’ll end the course with a closing circle, where we can digest what we’ve discovered and learned about ourselves, and make intentions for how we want our writing habits and life habits to look differently after the program.

Our gatherings will happen in Cascais, Portugal.


5-Week Journaling for Parents Workshop

IN PERSON · $99

Weekly on Thursdays,
10-11am

September 12, 2024 - October 10, 2024

Who will you be you as a parent? It’s a question I think we all ask ourselves before becoming one, but once the wild ride of raising a family starts, it can be hard to pause and re-evaluate that question as you go. 

And of course, our parenting needs to evolve as our children grow. 

In this 5-week eye-opening course, you’ll have the chance to reflect, realize, and recommit to your own personal style of intentional parenting - all through the simple yet hugely therapeutic act of journaling.

We’ll start with an in-person gathering to meet other parents in this journaling journey, where we’ll set individual and collective intentions for our writing. From there, you’ll receive 5 new journaling prompts a week that you’ll get to work on at your own pace and from the comfort of your own home. 

Each week during the course, my door will be open for our community to meet and support each other in this journey. *Note: you will never be asked to share anything. Your journaling is your private space. Sharing is always optional.*

We’ll end the course with a final closing circle, where we can digest what we’ve discovered and learned about ourselves and set new intentions in our parenting.

Our gatherings will happen in Cascais, Portugal.