Speaking your full truth can feel sticky sometimes. Journaling provides a private, comfortable space for you to explore and release those truths with zero judgement. Plus, writing fires up an entirely different part of your brain that talking can’t access. Wild, right? When you journal intentionally, you unlock feelings and pieces of yourself that you might not even know exist.

We all know the feeling of going around in circles. Now imagine if you had the superpower to turn that spinning spiral into a straight line. How cool would that be? Well…when you write down your thoughts through journaling, you’re giving yourself the ability to better sort ideas and make connections in a more linear way. Bam!

There’s no bigger boost of positivity than the affirmations you give yourself. Yes, we know that sometimes it’s ridiculously challenging to be your own cheerleader. Which is why, with Journal Jolts, you’ll get a quick and effective daily pep talk to remind yourself just how awesome and capable you truly are.